find healing within
Through conscious connected breathing you have the power to heal your nervous system and experience deep peace and joy.
I believe so strongly in the power of your breath that your first 2 hour session is free. You have nothing to lose by giving it a try!
Welcome….
Are you feeling stressed? Burdened by constant thinking? Are you anxious or stuffing some sad feelings inside? Maybe you’re just curious if you could feel even better? Well, I’ve got a space just for you. A piece of Heaven on Earth I’d like to share with you. But it’s more than a physical space, it represents what you have inside of you at all times…a sanctuary of breath. Honestly, it’s hard to describe or explain without first hand experience. You’re just gonna have to trust me and come see it for yourself. It’s magical. It’s healing. And it’s waiting for you. It’s only taken me 53 years, but I have found the sweet place where all my talents, passions and dreams collide…
THE BREATH SANCTUARY.
Come find healing within.
Your Breath Session
Your 2 hour session includes: Intention setting for our time together, 60-75 minutes of breathing with coaching set to a beautiful custom music playlist based on your intentions and spiritual beliefs. Afterward we debrief and talk about how to incorporate breath practices into your daily lifestyle. I also offer Reiki energy healing during your session if desired.
First session is complimentary!
2 hours
What is Breathwave?
Breathwave is a gentle, ceremonial practice of Conscious Connected Breathing. A way to balance our body+mind+spirit by relaxing our nervous system and allowing breath do the healing. Breathwave is equally suited to heal both males and females.
The technique is very natural and easy to remember.
Lying down comfortably, we allow the respiratory system to naturally open and relax without pausing, controlling, or forcing the breath. This cyclical breath pattern creates direct access to receive the fresh nourishment of oxygen and organizes the electrical communication between the heart and the brain and the rest of the body.
Gradually areas of your breath that have been shut down begin to open as vital oxygen and life force energy begin to restore the body/mind back to harmony.
Most people only get 20-30% of the potential of our breath due to restricted breathing patterns.
A big inhale through the mouth, a relaxed exhale through the mouth with no pauses in between.
It’s that simple. But ultimately, what takes place is supernatural and impossible to put into words. You’re just going to have to try it to see for yourself!
How The Santuary
Came to Be…
My husband and I built this cute little cottage on our pond in 2019 and now the true and deeper purpose for its existence is clear: a center for healing.
I love to create peaceful, beautiful spaces and now I have the training needed to guide you into the center of your own power: your breath.
I was honored to be trained by the founder of Breathwave, Robin Clements so that I can be one more set of hands offering this beautiful healing modality to the world. My job is simple: to gently remind you to breathe and trust the healing power it contains. Give yourself one hour of consciously breathing and experience the alignment of your mind/body/heart energy.
I also completed my Reiki 1 & 2 certification through Judith Maxey of Almus Energy Medicine. I believe this gentle way of sending healing energy into the body is a powerful addition to every session.
Because I believe so strongly in sharing the power of the Breathwave technique and because most people have no idea what they are about to experience, I offer the first session complimentary, as a ministry of love to you.
Come heal yourself and experience the power of breath!
